Group Therapy
upcoming groups
Election Survival Support Group
When: Thursdays, 6-7:30 PM, July 11-August 29
Where: Virtual in NC
This group is for folx 18+ who experience anxiety or fear related to the political climate and/or upcoming U.S. elections. We will create space to hold each others’ anxieties, fears, and activation around elections. The goals of the group are to express and release fears in a safe space, create podmaps of community connections/resources, and practice ways to connect to our inner resilience.
The following rights will be centered in this space: immigrant, transgender, abortion, equity, critical race education, and overall safety. This support group is for individuals who experience a lack of protection by the state and is designed to help folx discover more ways to protect each other.
It is not a space for electoral endorsement or an effort to encourage voting.
Shortly after the form is completed, a group leader will reach out to schedule a brief consultation call. Please email us with any questions.
Womxn Healing Together: Creative Expression & Community for Recovery from Narcissistic Abuse
When: Tuesdays, 7:30-9 PM, July 16-August 20
Where: Virtual in NC
In this 6-week virtual group, participants will explore the lasting impact of being in a relationship with a narcissistic person and deepen their understanding of internalized messages that often occur in emotionally damaging relationships. We will create healing and movement beyond abusive relationships through:
Identifying tools and skills, including boundary setting, identifying and honoring your own needs, and communication skills
Building a community of womxn with similar experiences to validate and support one another in their healing journey
Embracing creativity and sorting our thoughts by doing small crafts, such as paint by number, crocheting, coloring, cross stitch, etc. (Please bring your own materials.)
Shortly after the form is completed, a group leader will reach out to schedule a brief consultation call. Please email us with any questions.
general info about group therapy
treatment areas & process
Counseling in a small group can help you feel less alone. Group therapy is an effective means of treatment that provides a community of about 6-10 individuals to connect with one another about shared experiences, and provides a space for encouragement and social support.
With the guidance of 1-2 group therapists, the group can support, offer alternate perspectives, or gently confront other group members. This approach allows group members an opportunity to resolve challenges, learn alternative ways of engaging, and develop new social skills or ways of relating to people.
Some groups are closed, meaning they meet with the same group of people from beginning to end for a set period of time (for example, 8 weeks). Some groups are open, meaning that the group might be ongoing indefinitely where individuals can “drop in” for a session as they see fit.
We facilitate groups covering a variety of presenting issues and various populations. Be sure to check our current groups for more information.
maintaining privacy
Due to the personal nature of information shared in a formal support group, it is important that everyone feel emotionally safe to participate. It is expected that members will attend with an open mind and treat others with respect and kindness. The group leader and all group members share the responsibility of creating a safe, respectful, and trusting sense of community.
Each therapy group member must sign an agreement to adhere to the rules of confidentiality. Group members pledge that they will never share information discussed in group, including names of other group members, when outside the group.
advantages of group therapy
Group therapy has many benefits that can even outweigh individual therapy in some ways. Some benefits of group counseling include:
assures individuals they are not alone
offers opportunity to receive and give support in a setting where others share similar struggles
provides a space to gain self-awareness through interactions with others
hearing alternate perspectives about your challenges
helps normalize your experiences and associated thoughts and feelings
builds communication and social skills
feel a sense of belonging and acceptance
builds a sense of community and interconnectedness
does insurance cover group therapy?
Some insurance policies provide coverage for group therapy. Be sure to contact your insurance carrier to discover if your plan provides coverage by asking the questions listed in the FAQs. Depending on the group, if you are not filing insurance, the self-pay rate is generally around $25-60 per session.
interested in a different group?
Don’t see a current group that fits your needs, or interested in a group we have done in the past? Please email us with your contact information and what you are looking for. We will reach out when we offer a group that fits your needs.
