Brittany Winstead
Brittany Winstead (she/her) earned a bachelor’s degree in university studies from East Carolina University and is currently pursuing a master’s degree in mental health counseling from Walden University. She has gained extensive experience in the North Carolina community college system, as well as elementary special education, which has deepened her understanding of the diverse needs of individuals across various life stages and challenges.
Brittany feels a profound connection to nature, viewing it as a source of peace, grounding, and personal clarity. Her passion for counseling stems from her own journey of navigating life’s challenges and finding strength through connection, self-reflection, and personal growth. Raised in a conservative, rural town in North Carolina, Brittany is keenly aware of the stigma surrounding mental health and the challenges it presents. This experience has given her a unique understanding of the impact that societal and cultural pressures can have on one’s mental well-being. As a result, she has developed a deep appreciation for the role of personal belief systems and spiritual practices in the healing journey.
Brittany works with individuals facing a range of concerns, including anxiety, depression, and grief/loss. She takes a compassionate, client-centered approach, helping clients navigate their challenges by exploring underlying patterns and fostering a sense of healing. Her work centers on helping clients find balance and grounding through a holistic approach that nurtures personal growth, resilience, and a deeper connection to their inner selves. She believes in empowering clients to reconnect with their values, develop healthier coping strategies, and cultivate a sense of peace and belonging.
Brittany’s integrative therapeutic approach focuses on the whole person, recognizing the interconnectedness of mind, body, and spirit. She integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with a strong focus on somatic awareness and mindfulness. Brittany believes in the importance of fostering a strong therapeutic alliance by tailoring her approach to best suit the unique needs, challenges, and goals of the client. She sees the therapeutic relationship as a collaborative partnership where clients are empowered to gain insight, develop new coping strategies, and move toward healing in a way that resonates with them.
